Epsom Salt Baths

What you need to know…

Epsom salt has been a cure-all for many generations. Epsom salt baths are used to relieve stress, soothe aches and pains, promote rest and relaxation, and some people even report that warm epsom salt baths provide them relief from their Restless Leg symptoms.

Epsom Salt’s Effectiveness

Epsom salts are made up of the compound magnesium sulfate, and they got their name because one of the earliest discoveries of magnesium sulfate took place in Epsom, England. Magnesium is important in that it helps keep enzyme activity regular in your body, and it helps your bodily functions to run smoothly. The Magnesium found in Epsom salt is thought to be absorbed through the skin when taking a warm Epsom salt bath.

Despite the health benefits of Magnesium, Epsom salt baths should be taken with caution and may not be for everyone. They are often not recommended for people who have conditions such as heart problems, high blood pressure or diabetes. If you are not certain whether an Epsom salt bath is safe for you, please consult your doctor first.

If you feel that an epsom salt bath is safe for you, then you can pick up Epsom salt at any grocery store or pharmacy / drug store.

Step 1: Amount of Salt

If you’re ready to give it a try, first consider your tub size and water depth before you begin pouring in the salt. More salt is not necessarily better.

A general rule of thumb is to add a cup or two (about 0.25 or 0.5 liters) of Epsom salt to warm water in a standard-size bathtub. If your bathtub is bigger or smaller than most, you may want to adjust the amount of Epsom salt you add.

Step 2: Water Temperature

The water you use in an Epsom salt bath — and any bath, for that matter — should be warmto hot, not scalding hot. Before you climb into the bath, make sure that all of the salt has dissolved so that it can be more easily absorbed into your skin. Any salt that hasn’t dissolved in the water may dry on your skin as an opaque white powder. If you see this residue on your skin after the bath, don’t worry; excess salt should be harmless and is easily rinsed off.

Step 3: Bath Duration

Sit back and soak up the relaxation! Your Epsom salt bath should last 12 to 15 minutes, and should not exceed 3 baths per week.

Why it might help you…

Epsom salt baths are thought to be effective because the Magnesium in Epsom salt is absorbed through the skin.

Magnesium is an important factor in muscle relaxation and reducing muscle tension. It is crucial in allowing nerves to send messages to the brain and throughout nervous system. Magnesium can cause a calming effect to help you deal with insomnia, muscle spasms, anxiety, and nerves.

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